Blood pressure irregularities i.e. irregularities in our human body have been considered the cause of many serious diseases. In this too, the increase in blood pressure is more harmful. The problem of chronic high blood pressure has been considered serious for the overall health of the heart, eyes as well as the body.
According to health experts, high blood pressure refers to one such condition. But the pressure of the blood against the walls of the arteries increases too much. If this problem persists for a long time, then the risk of heart diseases increases greatly.
Many studies show that high blood pressure can lead to serious and fatal health problems like stroke, heart attack. If your blood pressure reading is 140/90, it is considered high blood pressure. Its rise to 180/120 can cause serious problems. To reduce this problem, health experts have told about such a remedy, which can reduce blood pressure in a few minutes.
The silent killer is blood pressure
Blood pressure is called the silent killer. It is important for a person suffering from high blood pressure to pay special attention to his diet and lifestyle. Sometimes it is seen that the blood pressure increases, but the person is not aware.
Systolic and diastolic scale
Simply put, there are no symptoms of high blood pressure. According to health experts, normal blood pressure is 100-140 mm systolic and 60-90 mm Hz diastolic. In hypertension, the reading is 90/140 mm Hg or above. The blood pressure in the arteries of a person suffering from high blood pressure increases greatly. Blood pressure is measured in two ways, systolic and diastolic. This shows whether there is tension or contraction between beats.
Five categories define blood pressure readings for adults:
Healthy: A healthy blood pressure reading is less than 120/80 millimeters of mercury (mm Hg).
Elevated: The systolic number is between 120 and 129 mm Hg, and the diastolic number is less than 80 mm Hg. Doctors usually don’t treat elevated blood pressure with medication. Instead, your doctor may encourage lifestyle changes to help lower your numbers.
Stage 1 hypertension: The systolic number is between 130 and 139 mm Hg, or the diastolic number is between 80 and 89 mm Hg.
Stage 2 hypertension: The systolic number is 140 mm Hg or higher, or the diastolic number is 90 mm Hg or higher.
Hypertensive crisis: The systolic number is over 180 mm Hg, or the diastolic number is over 120 mm Hg. Blood pressure in this range requires urgent medical attention. If any symptoms like chest pain, headache, shortness of breath, or visual changes occur when blood pressure is this high, medical care in the emergency room is needed.
Follow tips to lower blood pressure
According to health experts, high blood pressure can be prevented by making suitable changes in lifestyle and diet. Over time, due to unhealthy dietary habits and sedentary lifestyle, such problems are seen increasing rapidly in people at an early age. If precautions are taken from an early age, then one can be safe from the danger of this serious problem and all kinds of diseases caused by it.
The problem of blood pressure will be reduced in a few minutes through exercise
According to experts, one of the most effective ways to reduce high blood pressure is in a few minutes. Scientists told that in the condition of high blood pressure, blood pressure can be easily reduced by doing a simple exercise. According to experts, blood pressure can be controlled in a matter of moments through isometric handgrip strengtheners exercise.
It is important to pay attention to a balanced diet
It is mostly seen that people do not pay attention to balanced diet. Due to this, there is a lack of essential nutrients in the body. Due to this many diseases take birth in the body. Especially, potassium is very important for high blood pressure patients. According to the doctor, high blood pressure remains under control by consuming potassium-rich fruits and vegetables.
This remedy is most effective for high blood pressure
According to experts, pressing isometric handgrip strengtheners while sitting in a calm state can be helpful in reducing systolic pressure. Researchers found that by doing this exercise daily for eight weeks, blood pressure could be reduced by 8 to 10 points. However, do consult a doctor before doing this.
Include these things in your diet
Apart from being an excellent source of protein and fiber, the consumption of pulses also helps in many functions of the body. The body also gets iron and zinc by consuming pulses. While the body receives various nutrients from the consumption of beans and pulses like tur, gram, moong, rajma and cowpea, the amount of fats in it is very less. Eating lentils fills the stomach and cravings are reduced. With the help of all this, it is also easy to protect the heart from the loss of BP levels.
Green leafy vegetables are effective in reducing high blood pressure
Being rich in nutrients like folate, antioxidants, vitamin K and vitamin C, green leafy vegetables can help control high blood pressure levels. It also keeps digestion better and works to control BP.
To reduce high blood pressure, it is necessary to lose weight.
Blood pressure often increases with weight gain. Being overweight interferes with breathing while sleeping, which increases blood pressure, so losing weight is also an effective way to lower blood pressure.
Avoid these things in high blood pressure
- The person whose B.P. He should eat less salt if he is high.
- Excess consumption of coffee and tea increases blood pressure.
- Do not consume canned foods as they are high in salt.
- Outside things like pizza, burger etc. should not be consumed.
- Smoking and alcohol should not be consumed.
- Avoid eating chutneys, pickles, ajinomoto, baking powder and sauces.
- When we sleep, our BP happens less. If you do not get enough sleep then there is a negative effect on blood pressure.
- People who sleep less, their blood pressure starts increasing.