You must have often heard that it is advisable to drink warm or lukewarm water to lose weight. So let’s know whether it really helps to lose weight with hot water on an empty stomach ?

What is the truth behind drinking hot water ?

Drinking hot water can have its advantages and disadvantages. For example, drinking warm water early in the morning helps in flushing out toxins from the body. Along with this, if hot or lukewarm water is drunk after eating food, it helps in digestion.

But there is no direct effect on body weight. But, drinking enough water affects weight. If you drink more water, it can lead to weight loss. Also, if 500 ml of water is drunk before eating food, it increases metabolism.

Benefits of drinking hot water on empty stomach

 

Metabolism can be improved by drinking hot water in the middle of the day, hot water helps in breaking down fat, due to which digestion is also good and drinking water does not cause hunger again and again.

Drinking enough water helps to improve the health of your skin, muscles and joints. Water also helps the body’s cells absorb nutrients and fight infections.

Your body can get even more benefits by consuming hot or lukewarm water regularly every day. Although little scientific research has been done so far about the benefits of drinking hot water, most people still believe that hot water is an easy way to improve health. Especially, when you drink warm water on an empty stomach in the morning.

When a person does not drink enough water, the small intestine absorbs most of the water ingested through food and beverages. This causes a great deal of dehydration and if this dehydration continues for a long time, there may be a problem of constipation.

Constipation can make bowel movements painful and can lead to problems with hemorrhoids and flatulence.

Hot water also helps in flushing out the toxins present in the body and cleansing and detoxifying the body from inside. When the water is hot enough that a person’s body temperature rises, the body’s endocrine system gets activated and sweating starts.

Sweating flushes out the toxins from the body and helps in clearing the pores. According to the Arthritis Foundation, hot drinking is important for flushing out toxins from your body. It helps in fighting inflammation, lubricates the bone joints to prevent the problem of gout.

If there is a healthy blood flow in the body, then it can reduce your blood pressure to the risk of heart disease. Actually, hot water acts as a vasodilator, that is, it dilates the blood vessels, which improves circulation.

This can help to relax the muscles and reduce pain. Just as taking a warm bath, your circulatory organs—arteries and veins—dilate and help move blood more effectively throughout your body. Drinking hot water also has the same effect. However, very little research exists on this.

While drinking hot water, keep in mind that the temperature of the water should be between 55 to 70 degree Celsius.

Drinking hot water at a temperature higher than this can lead to burns of the mouth, tongue and throat.

Hot water

Disadvantages of drinking hot water on empty stomach

Drinking too much hot water can also be dangerous for blood volume. Consuming more hot water than required increases your total blood volume. The circulation of blood is a closed system and if it receives unnecessary pressure, it can lead to high blood pressure and many other cardio problems.

Drinking too much hot water can also be dangerous for blood volume. Consuming more hot water than required increases your total blood volume. The circulation of blood is a closed system and if it receives unnecessary pressure, it can lead to high blood pressure and many other cardio problems.

Hot water temperature affects the internal organs of the body. At the same time, there is a risk of burning the internal organs of the body by drinking hot water continuously. The tissues of the internal organs of the body are very sensitive. In such a situation, if you drink hot water very often, then it can cause blisters in your internal organs.

Our kidneys have a special capillary system, which helps remove excess water and toxins from the body. Research suggests that hot water puts more stress on your kidneys than normal, due to which there is a problem with normal kidney function.

Drinking hot water while sleeping at night can make you sleepy. Drinking hot water at night also makes you urinate more and the pressure on your blood vessel cells also increases. Do not drink hot water while sleeping.

There are many people who can get swelling in the nerves of the brain by drinking hot water without thirst. So drink hot water only when you feel thirsty. Headache also increases with frequent drinking of hot water.

Apart from drinking hot water to lose weight, there are many other tips, which can be very useful for you –

  • You can drink herbal tea in the morning. Herbal tea works for weight loss and also detoxes the body.
  • Make breakfast such, which gives you enough energy to start the day. Also, do not skip any mile of the day.
  • Eat fruits and dry fruits. They can be eaten as a snack in between meals.
  • A little exercise will also work for you and will show rapid effect on body fat.

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