विटामिन डी

Most of the people in our country are suffering from Vitamin-D deficiency. In such a situation, it is important to know that if you too are not deficient in Vitamin D. Vitamin D which is also called sunshine vitamin because the biggest source of this vitamin is sunlight. Like all other vitamins and nutrients, vitamin D also plays an important role in keeping our body fit.

 

This vitamin is responsible for keeping our bones and muscles strong. But along with this, the effect of deficiency of this vitamin on our brain to hair is clearly visible. According to research, 70 to 90 percent of the people of India are suffering from vitamin D deficiency. In such a situation, it is important for you to know whether you are also a victim of vitamin D deficiency.

 

Many vitamins are required for a healthy body, Vitamin D is also one of them. If you want to stay away from diseases, then like other nutrients, you should include foods rich in vitamin D in your diet.

 

The biggest source of vitamin D is sunlight –

This is the reason why vitamin D is also called the sunshine vitamin. This vitamin benefits your body in many ways such as making bones and teeth healthy and strong.

 

 What is Vitamin D?

Vitamin D is a group of fat-soluble secretory steroids that includes D1, D2 and D3. Vitamin D helps many nutrients such as calcium, magnesium and phosphate etc. to be absorbed by the intestines. Bones become weak and thin when there is a deficiency of vitamin D.

 

Depression and mood swings 

If you feel depression and anxiety all the time without any reason and you get angry and moody over small things, then this can also be a sign of vitamin D deficiency in your blood.

 

Pain in back and bones all the time

Let us tell you that due to deficiency of vitamin D, the ability of the body to absorb calcium is also reduced or eliminated. Due to which calcium deficiency is also decided. In such a situation, due to the lack of calcium, the bones become weak and there is pain in the back and bones all the time.

Feeling tired all the time

If you continue to feel tired all the time even after eating on time and getting enough sleep, then you are a victim of vitamin D deficiency.

 

 Hair fall is also main reason

Roughness, fall and dandruff are also common symptoms of vitamin D deficiency. This is because it is the nutrient that helps the hair follicles to grow.

 

 Long lasting injury in body

If we get a normal injury anywhere, then it usually gets cured in 3-4 days. But if your body is deficient in Vitamin D, it may take a long time for the injury to heal.

 

These damages are caused by the lack of vitamin D

Due to lack of vitamin D in the body, the immune system ie immunity becomes weak, due to which you always feel tired. Due to deficiency of Vitamin D, you have to face many problems which include.

  •  fatigue .
  •  Lethargy
  •  the sadness .
  •  hair fall .
  •  pain in bones .
  •  back pain .
  •  Muscle pain.
  •  Wound or wound pain not healing.
  •  Weak immunity.

 

 Long-term vitamin D deficiency can cause some serious problems, including:

  •  Heart related diseases.
  •  Autoimmune related problems.
  •  Neurological diseases.
  •  Complications in pregnancy.
  •  Other types of cancer in the body.
  •  Increased risk of prostate cancer, colon cancer and breast cancer.

To meet the deficiency of Vitamin D, you need to make some special changes in your lifestyle and diet. To meet the deficiency of Vitamin D in the body, you can include the following food items in your diet.

sunbathe

Sunlight means sunlight is the best and natural source of Vitamin D. You can make up for the deficiency of Vitamin D in your body by exposure to sunlight. To get Vitamin D from the sun, you can sit in the sun for some time every morning.

 

 Egg yolk

 

Nutrients are found in abundance in eggs. Vitamin D is present in egg yolk. If you want to meet the deficiency of Vitamin D, then consuming egg can be beneficial for you.

 

 Fish consumption

If you are one of the non-veg eaters, then certain types of fish can be beneficial for you. Vitamin D is found in abundance in herring, tuna, mackerel and salmon fishes. You can include these fish in your diet.

Cow’s milk

Cow’s milk is the best source of vitamin D and calcium. To meet the deficiency of Vitamin D, you can drink a glass of cow’s milk daily. This will be of great benefit.

 Yogurt consumption

Yogurt is also a great source of vitamin D. Along with providing you with Vitamin D, it also keeps your body cool. Curd is beneficial for the stomach in the summer season.

 

Eat these foods for Vitamin D –

Orange .

cereal .

Oats.

mushroom .

With the help of all these, you can easily fulfill the deficiency of Vitamin D in your body.

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